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Eat this to reduce Breast Cancer risk during pregnancy

The adage, “You are what you eat,” is never more important than when you are pregnant or trying to get pregnant. What the mother consumes prior, during and after, if breastfeeding, can determine the...

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SELF Magazine introduces SELF Diet Tapper

SELF Magazine, introduced today, the first ever text-based diet program called “SELF Diet Tapper.” Created by Editor-in-Chief Lucy Danziger, the Diet Tapper will provide SMS texts five times daily to...

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Bananas extinct by 2015?

Before you start to cry, take this announcement with a grain of salt. I was scouring the web when I discovered this nugget from Jezebel, yeah. Jezebel reports, that a fungus that once destroyed banana...

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Want more healthylife? Join me on facebook & twitter

Now, that I have climbed out of my hole and joined the blogosphere— I’ve decide to expand my reach. You can now follow, friend, like me or whatever else there is on facebook and twitter. The...

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Was your X-ray outsourced?

You arrive at the hospital or doctors office for an X-ray and while you wait, to hear the good or bad news, your scan becomes a digital version that then takes a computerized journey to… Traditional...

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Shocking childhood obesity campaign

Georgia has the second highest rate of childhood obesity in America with over 1 million children being overweight. Here in New York, we rank towards the bottom of the list with more adults being...

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Little league and other sport safety

I love Little League baseball. There is nothing like watching the kids play and having fun. But it’s events like what unfolded Monday at the Colonie Little League field that serves as a reminder of...

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Lance Armstrong to lose titles

I think we have all become so numb to the constant charges be filed against athletes for doping that it’s no shocking to hear. Melky Cabrera and now Lance. When is it going to end? Why haven’t athletes...

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Kid suspended for bringing Kombucha to school

Is anyone else more surprised that a kid actually brought this to school than the fact that the school overreacted a bit and they should be thanking the parents for wanting their kid to be healthy. I...

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Energy drinks deaths & too much caffeine

I remember flipping the channel and stumbling upon this program called “1000 Ways to Die.” Besides giving me a case of the hebbie jeepies it makes you think about all the crazy fatal possibilities that...

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Forget the supplements just eat healthier!

Last night Dr. Sanjay Gupta and Dr. Travis Stork were on CNN discussing supplements and are they really necessary. Curious as to what they would say I paused to watch. It was immediately evident the...

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Groupon fitness deals &“Body by Jake” giveaways

If you haven’t tried Groupon yet you’ve been missing out on some great deals. I’m all about deals especially when it comes to health and fitness. Starting today, Groupon is partnering with Jake “Body...

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Fit Tip Tuesday!: Exercise & Prolonged Sitting

The bad news: As if you haven’t heard it enough that sitting all day is really bad for you here is more bad news about the negative effects that our desk jobs can cause. Another recent study has shown...

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